Are you Female?
Are you Aged 18-30?
Do YOU want to start exercising? Do you want to be trained for FREE?

Free 10-month exercise program

Participants Required for Research Trial at Griffith University on the Gold Coast

Impact Training

Resistance Training

Home Exercise Program


In Australia, approximately one in four women aged over 50 and one in two women aged over 80 have osteoporosis. As peak bone mass is thought to be attained by the end of the third decade, young adulthood may be the last opportunity to change this risk factor. The response of bone to exercise is highly dependent on the nature of the activity. It is known that exercises that place bone under large amounts of strain or apply very rapid loads show the largest improvements in bone strength. We aim to compare two exercise types known to have an effect on bone mass. Specifically, we will compare the bone response of a 10-month, twice-weekly, high intensity impact exercise regime (boxing and jump training) with a 10-month, twice weekly, high intensity resistance training regime (weights).

  • percent

    over 50 years old have osteoporosis

  • Percent

    over 80 years old have osteoporosis

  • years old

    estimated peak bone mass

  • Months

    free training program

The Research Team

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Mr. Conor Lambert

PhD Candidate
BExSc (Hons), MPhty

Allied Health Sciences
Griffith University, Gold Coast
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Dr. Benjamin Weeks

BPhty(Hons), BExSc,
GCertHigherEd, PhD

Senior Lecturer
Allied Health Sciences
Griffith University, Gold Coast
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Prof. Belinda Beck


Allied Health Sciences
Griffith University, Gold Coast

Are you eligible?

We are looking for....

What's in it for you?

You will receive a series of free bone, muscle and fat scans, including a full interpretation of the results. You will also be provided with free estimate of your daily calcium consumption. If eligible you will receive a free 10-month exercise program (two times per week).

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